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Here are the details of the Reusable Ankle Ice Pack Wrap. Soothe sore or swollen ankles with the help of this Reusable Ankle Ice Pack Wrap.  Sit back, relax and rest up with this innovative ankle wrap Features a gel core that chills to icy temperatures of -18°C in just 15 minutes.  Alternatively, it can also be microwaved for 45 seconds to reach 60°C for deep heat relief Can stay at your desired cold or hot temperature for up to a whopping 90 minutes at a time Its ergonomic design ensures that the entire ankle is encased for targeted relief Perfect for ensuring you reach the heel, achilles and ankle bone all at once. Features 2 adjustable velcro straps, a corss band and non-slip silicone grip for a secure fit  Save 70% on the Reusable Ankle Ice Pack Wrap. Now only 8.99 pounds.